Neuro-Logic Training

We leverage advances in neuroscience and exercise science to empower you to physically and mentally excel. From athletes to laypersons, we design exercises and exercise programs that feel better and produce faster, more satisfying, and lasting results. No matter your goals, Neuro-Logic Training is built around you. Here's the process.
Getting to know you
  • First, we ask you to complete a secure, online questionnaire that will introduce us to who you are and what you want. 

  • Then we schedule a complimentary introductory session to learn more about your goals, needs, abilities, and preferences.

  • In this session, we design and guide you through an assessment specifically created for you. Your experience of this assessment and our observations form the basis of the program that we will design for you.

Review and approve your plan
  • Now that we know you a bit better and have seen you in action, we compose a report to help you understand the current state of your physiology and lay out the plan to improve what needs work and maintain what is in perfect order. This plan is your Neuro-Logic Training (N-LT) progression.

  • After you review the plan, your next steps are to ask any questions that you may have, and then book your series of N-LT sessions. 

Neuro-Logic Training phase 1
  • Each exercise in your N-LT progression is designed specifically for you. In each session, you will have us right at you side, guiding and encouraging you.

  • Your N-LT session will be fun and invigorating, lasting no more than one hour. The frequency of your sessions will depend on what you need and how much time you are willing to commit.

  • If you are interested, we will explain each feature of your individualized exercise program.

  • We have a range of equipment for you to work with - everything from state-of-the art Keiser machines to free weights, elastic tubing, carry bags, etc.

Neuro-Logic Training phase 2
  • Just as the body needs specific stimulation to maintain health, the mind needs it, too. Neuroscientists have shown that specific exercise conditions prime the brain for structural change, creating the opportunity for changes in your behavior, attitudes, and cognitive strategies.

  • In phase 2 (which can run concurrently with phase 1), the focus of N-LT is to create exercises designed to foster conditions that lead to neuroplasticity and specific shifts in your behavior, attitudes, and cognitive strategies.

© 2020 by The Exercise Design Lab, Inc.